Sweet Potato & Kale Saute

Sweet Potato & Kale Saute

I was so excited to get home and make this recipe because I knew it would not only be nourishing, but it would also hit my sweet and salty tooth. Sweet potatoes are so rich in vitamins and kale is rich in minerals and vitamins so I knew I’d have a smash hit in...
6 At Home Workouts For Busy Professionals

6 At Home Workouts For Busy Professionals

Most of us lead busy lives, whether we work for ourselves or others. And sometimes it may feel like you just don’t have time to be healthy or exercise. That’s why for me I commit to at least 5 minutes a day because I know that it will reduce my reluctance...
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