by Rachael | Endigo Rae TV, Food & Nutrition, Health & Fitness, Lifestyle, Rachael's Journey, Wellness & Nutrition |
Hey Mosaic Souls! If you’ve every wondered how you can enjoy the holiday season without packing on an extra 10-20 lbs then this Wellness Wednesday episode is for you! Here are the 5 tips to keep the weight off over this holiday season. Indulge in your desires...
by Rachael | All, Creativity & Expression, Mindset & Personal Growth, Spirituality & Soul Nourishment |
Connected Poem by Endigo Rae I cry salty tears of joy and sadness As I sit on a mountaintop gazing at the beauty of the soon to be setting sun. Ahh… The sun and wind never felt so good as they glare and blow across my skin. This is what I’ve been missing! The...
by Rachael | Food & Nutrition, Health & Fitness, Lifestyle, Mindset & Personal Growth, Spirituality & Soul Nourishment |
Hey Mosaic Souls, In my new Wellness Wednesday series I’m sharing tips on how to create your divine life and body. I’ll be covering topics on all things wellness! In today’s live stream I share 5 Ways To Boost Your Self Care. Check it out below! 1. Nourish your inner...
by Rachael | Endigo Rae TV, Food & Nutrition, Health & Fitness, Mosaic Monday's, Wellness & Nutrition |
Hey Mosaic Soul! You’ve ever felt just like you needed a reboot? Like maybe you’re tired of the belly bloat or tired of looking in the mirror at your face because it’s lifeless or flat. Or maybe you look at your body and wonder how you let yourself...
