by Rachael | All, Creativity & Expression, Mindset & Personal Growth, Spirituality & Soul Nourishment |
Connected Poem by Endigo Rae I cry salty tears of joy and sadness As I sit on a mountaintop gazing at the beauty of the soon to be setting sun. Ahh… The sun and wind never felt so good as they glare and blow across my skin. This is what I’ve been missing! The...
by Rachael | Food & Nutrition, Health & Fitness, Lifestyle, Mindset & Personal Growth, Spirituality & Soul Nourishment |
Hey Mosaic Souls, In my new Wellness Wednesday series I’m sharing tips on how to create your divine life and body. I’ll be covering topics on all things wellness! In today’s live stream I share 5 Ways To Boost Your Self Care. Check it out below! 1. Nourish your inner...
by Rachael | Endigo Rae TV, Food & Nutrition, Health & Fitness, Mosaic Monday's, Wellness & Nutrition |
Hey Mosaic Soul! You’ve ever felt just like you needed a reboot? Like maybe you’re tired of the belly bloat or tired of looking in the mirror at your face because it’s lifeless or flat. Or maybe you look at your body and wonder how you let yourself...
by Rachael | Health & Fitness, Mindset & Personal Growth, Spirituality & Soul Nourishment |
Stress has become an unconscious aspect of our lives. We all experience stress and pressure at some point in our lives. Stress can take its toll mentally, physically and emotionally. Although stress isn’t ideal and we can choose to shift out of it at any moment...
by Rachael | Endigo Rae TV, Health & Fitness, Lifestyle |
Are you excited about Spring just as much as I am! I can tell you I’m so ready for the sun, the flowers, and the birds to be out in full bloom this season! Spring is a time of rebirth, renewal, and rejuvenation. And to celebrate the arrival of Spring I wanted to...
