My First Experience With Colonics aka Colon Hydrotherapy

by Rachael | Endigo Rae TV, Food & Nutrition, Health & Fitness, Mosaic Monday's, Wellness & Nutrition | 0 comments

Hey Mosaic Soul! You’ve ever felt just like you needed a reboot? Like maybe you’re tired of the belly bloat or tired of looking in the mirror at your face because it’s lifeless or flat. Or maybe you look at your body and wonder how you let yourself...

Sweet Potato & Kale Saute

by Rachael | All | 0 comments

I was so excited to get home and make this recipe because I knew it would not only be nourishing, but it would also hit my sweet and salty tooth. Sweet potatoes are so rich in vitamins and kale is rich in minerals and vitamins so I knew I’d have a smash hit in...

Meditation For Stress Relief

by Rachael | Health & Fitness, Mindset & Personal Growth, Spirituality & Soul Nourishment | 0 comments

Stress has become an unconscious aspect of our lives. We all experience stress and pressure at some point in our lives. Stress can take its toll mentally, physically and emotionally. Although stress isn’t ideal and we can choose to shift out of it at any moment...

10 Minute Spring Detox Yoga Sequence

by Rachael | Endigo Rae TV, Health & Fitness, Lifestyle | 0 comments

Are you excited about Spring just as much as I am! I can tell you I’m so ready for the sun, the flowers, and the birds to be out in full bloom this season! Spring is a time of rebirth, renewal, and rejuvenation. And to celebrate the arrival of Spring I wanted to...

How To Overcome The Imposter Syndrome To Finally Launch Your Business

by Rachael | Business Foundations, Entrepreneurship & Finances, Mindset & Personal Growth, Spirituality & Soul Nourishment | 0 comments

Did you know that over 70% of people suffer from the imposter syndrome? Even people like Maya Angelou (one of my favorite humans), Albert Einstein, and other great people felt shame or fear around sharing their gifts in the world. Afraid that one day people were going...

6 At Home Workouts For Busy Professionals

by Rachael | All | 0 comments

Most of us lead busy lives, whether we work for ourselves or others. And sometimes it may feel like you just don’t have time to be healthy or exercise. That’s why for me I commit to at least 5 minutes a day because I know that it will reduce my reluctance...