10 Foods That People Think Are Healthy But Are Actually Loaded With Sugar
You flick on the TV only to be bombarded with a barrage of advertisements for so called “healthy” choices. Chief among them are these foods which may be promoted as healthy but in reality are loaded with sugar and keep you stuck in the throes of sugar addiction. If...
How to Keep The Weight Off This Holiday Season
Hey Mosaic Souls! If you’ve every wondered how you can enjoy the holiday season without packing on an extra 10-20 lbs then this Wellness Wednesday episode is for you! Here are the 5 tips to keep the weight off over this holiday season. Indulge in your desires...
My First Experience With Colonics aka Colon Hydrotherapy
Hey Mosaic Soul! You’ve ever felt just like you needed a reboot? Like maybe you’re tired of the belly bloat or tired of looking in the mirror at your face because it’s lifeless or flat. Or maybe you look at your body and wonder how you let yourself...
10 Minute Spring Detox Yoga Sequence
Are you excited about Spring just as much as I am! I can tell you I’m so ready for the sun, the flowers, and the birds to be out in full bloom this season! Spring is a time of rebirth, renewal, and rejuvenation. And to celebrate the arrival of Spring I wanted to...
How To Ditch Overwhelm To Create Space For You To Thrive
Are you struggling to get your “to do” list done, and just feel like their too much to do and not enough time? Every day we have the option to create a “new version” of ourselves by choosing what we focus on and prioritize. When you decide that...Hey I’m Rachael, Artist & Spiritual Teacher with flair who helps Mosaic Souls create divine lives and businesses from the inside out.
