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All posts by Rachael

How To Overcome Self Consciousness » in 5 simple steps

Self consciousness is heavily supported in our society today. We are taught to view ourselves a certain way in order to receive love and adoration from others, our loved ones, and the world at large. In women it can be the way we look, our smarts, or how we contribute to the household. In men […]

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Cucumber Mango Madness Green Smoothie » best smoothie for energy

I love smoothies! They’ve been a staple in my diet for over 9 years now. Trying different flavors and combinations is my on-and-off passion. I love seeing how the flavorings of the fruits and veggies come together to make a smashing delightful taste in my mouth. Plus having the added benefit of the nutrients that these plant based foods have to offer.

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I’m Starting A Lifestyle Blog & Coaching Business!

I’ve always wanted to start a blog, but never really fully grasped how to turn it into a business. And now that I’m finally at a stage in my life where I’m fully embracing all of me including my artistry and music it’s never been a better and more perfect time to launch my lifestyle […]

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How To Overcome Self Criticism » in 5 simple steps + printable mini guide

Being judgmental of yourself and highly self critical is something that many of us are unconsciously taught. We struggle with lots of self worth issues and beating up on ourselves for the decisions or past actions that we’ve taken. Feeling a sense of remorse or low self-esteem. I used to struggle with this alot! I’d […]

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Curry Broccoli Chickpea Salad

This is definitely one of my “go-to” salads for the fall. It has the delicious and highly nutritious broccoli and one of my favorite flavorings of curry. This broccoli salad is not a traditional broccoli salad as I do lay it on a bed of mixed greens topped with my favorite salad dressing. Another aspect […]

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Delicious Vegan Carrot Soup

This fall time delight is packed with beta carotene, antioxidants, vitamin K, several B-vitamins and much more! This carrot soup goes great with roasted or sautéed veggies, or your favorite salad! When I was a little girl my kindergarten teacher told us in class one day that carrots were a great source of vitamin A […]

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