Health
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Thrive Challenge

8 Lessons Intermediate

About this program

Thrive: ​A Simple Challenge To Eating Clean, Feeling Great, & Losing Weight

Course Structure

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Welcome To The Challenge!

In this section I give you a simple welcome as well as a bit more about me and my background and why I created this challenge.

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How To Get Started

In this kit I give you a few simple tools and walk you through how to best transition into a plant-based lifestyle. My approach focuses on adding more real foods (foods that are not processed and are made from nature and as a by-product are very nutrient dense) into your lifestyle, letting go of what isn't working for you, creating the lifestyle and health you desire, and finding the joy within to support this transition.

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Why Plant-Based Health?

In this section I go into the reason behind plant-based eating and living and how it benefits you as a human. I go over what plant-based eating is, why choose a plant-based lifestyle, and more in this section to help you soar in the challenge. 

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But What About My Nutritional Needs?

In this section I break down the common questions and concerns about thriving on a plant-based lifestyle and share with you the nutritional benefits of going plant-based.

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How To Make The Transition Smooth

In this section I share 12 simple steps to making the transition easier for you in your life and health journey.

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Thrive Meal Formula

I share the Thrive Plate with you and what to consider when making your meals to make sure you get the nutrients you need and feel satisfied and excited about your health journey.

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Fridge & Pantry Essentials

I walk you through what to ditch in your fridge and what to include to help you thrive and get the most out of this challenge!

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Weight Loss On Plant-Based Lifestyle

In this section I walk you through how to best release weight on a plant-based lifestyle.

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