About this program
The Thrive Plate is all about balance and learning to eat intuitively. Your body is massively intelligent, and it needs certain vitamins, minerals, fatty acids, and other phytonutrients to function properly. And the best way to give the body what it needs is to consume a variety of Fruits, Whole Grains, Vegetables, Plant-Based Protein, Healthy Fats, and enough Water for proper hydration.
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Food Prep Tips
Meal Prep Tips
In this section I give you a simple welcome as well as a bit more about me and my background and why I created this challenge.
In this kit I give you a few simple tools and walk you through how to best transitionÂ into a plant-based lifestyle. My approach focuses on adding more real foods (foodsÂ that are not processed and are made from nature and as a by-product are veryÂ nutrient dense) into your lifestyle, letting go of what isn't working for you, creating the lifestyle and health you desire, and finding the joy within to support this transition.
In this section I go into the reason behind plant-based eating and living and how it benefits you as a human. I go over what plant-based eating is, why choose a plant-based lifestyle, and more in this section to help you soar in the challenge.Â
In this section I break down the common questions and concerns about thriving on a plant-based lifestyle and share with you the nutritional benefits of going plant-based.
In this section I share 12 simple steps to making the transition easier for you in your life and health journey.
I share the Thrive Plate with you and what to consider when making your meals to make sure you get the nutrients you need and feel satisfied and excited about your health journey.
I walk you through what to ditch in your fridge and what to include to help you thrive and get the most out of this challenge!
In this section I walk you through how to best release weight on a plant-based lifestyle.