Foods to Crowd Out/ Avoid

Food To Include

(CREATE A CHART)

Grocery Shopping Guide

Healthy Snack Foods

Junk Food Replacers

Soda - Replace with Kombucha

Candy - Replace with fruit or dried fruit or coconut yogurt

Greasy Chips - Replace with carrots, celery

Processed Baked Goods (Cakes, Cupcakes, Cookies, etc) - whole grain homemade sweets and/or raw treats

Processed Breads, Grains, & Pastas - Replace with whole grain and sprouted breads, gluten free pastas, and grains like (quinoa, brown rice, amaranth, kamut, fonio, tef, rye, wild rice, buckwheat)

Meat - Replace with beans, legumes, lentils

Fridge & Pantry Essentials