Hey Mosaic Souls! If you’ve every wondered how you can enjoy the holiday season without packing on an extra 10-20 lbs then this Wellness Wednesday episode is for you!
Here are the 5 tips to keep the weight off over this holiday season.
- Indulge in your desires
- Create healthy habits not restrictions
- Make one of those habits that majority of your food intake comes from whole fruits and vegetables
- Move your body – even if starting out at 5 min per day 5 times a week
- Hydrate and get plenty rest
Ready to kick it up a notch and take the challenge? Then join me in my Harvest: 4 Day Weight Loss Smoothie Challenge Today – Starting November 1st, 2019!