Most of us lead busy lives, whether we work for ourselves or others. And sometimes it may feel like you just don’t have time to be healthy or exercise. That’s why for me I commit to at least 5 minutes a day because I know that it will reduce my reluctance for stepping on my mat and get my body moving.
Of course you know the benefits of exercise, so for now I’ll spare you the details. So for inspiration and to get you wanting to feel good in your body check out my latest Endigo Rae TV episode below:
Share in the comments below how you feel after moving your body for less than 5 minutes with me!
Hello my name is Rachael, founder of Endigo Rae TV & Divine Earth School, and we help multipassionate spiritual entrepreneurs and creatives (aka Mosaic Souls) create divine lives and businesses from the inside out. This entails creating bodies, lives, and businesses they adore.
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