Category Archives for Snacks

Easy Vegan Black Bean Hummus without tahini

This black bean hummus is made with a few ingredients that are all naturally vegan and can be gluten free as well!

Hummus is a thing I love to use in many things. I naturally eat it with salads, with celery, on sandwiches, and more! But one day I had some leftover black beans from a recipe that I had made earlier in the week and decided to create a different type of hummus. Naturally I didn’t have any tahini on hands so I improvised and created my own tasty delicious and satiating recipe!

When I made it my friend tasted it and practically ate the entire thing within the span of 2 days. I made a huge batch of it lol.

But I’m glad that I got to enjoy and pass along this delicious and nutritious recipes. Normally I don’t do beans because my system doesn’t do beans (gas alert!). But if you can handle the legumes then have at it!

Here’s the Recipe:


2 cups of cooked black beans (slightly drained if you want a thicker consistency)

1/4 tsp of sea salt

Pepper to taste

1/4 tsp of cumin

A couple of pinches of Paprika & Cayenne Pepper

Juice of 1 lemon (or lime)

1 Tbsp of liquid braggs aminos (or soy sauce)

1-2 garlic cloves

2 Tbsp of melted coconut oil (unrefined)



Add all your ingredients to your food processor and pulse for 1 minute. Then add the coconut oil and pulse until your desired consistency. (Smooth for me) 😉

5 Delicious Chia Pudding Recipes

Hey Mosaic Souls, in this Radiate Health Endigo Rae TV video I share 5 simple yet delicious coconut chia pudding recipes that are great to eat for breakfast, snacks, or desserts! They are packed with the superfood chia seeds and have so much nutrients to boot. My recipes are easy to follow and quick to make. In no time you’ll have delicious chia pudding to enjoy and continue to help you along your health journey!

This is an awesome vegan breakfast idea, as well as an easy vegan snack idea as well.

The base of each recipe is 1 cup of coconut milk and 4 tablespoons of chia seeds. The remaining ingredients are great for variety.

Learning how to make chia pudding can help you lose weight, eat clean, clean out your gut, and stay healthy.

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